• Opening Hours

    WINTER HOURS OF OPERATION

    MONDAY 4:00 PM - 10:00 PM

    TUESDAY 4:00 PM - 10:00 PM

    WEDNESDAY 4:00 PM - 10:00 PM

    THURSDAY 4:00 PM - 10:00 PM

    FRIDAY 4:00 PM - 10:00 PM

    SATURDAY 10:00 AM - 6:00 PM

    SUNDAY 12:00 PM - 5:00 PM

  • (773) 588-2274

OUR CLASSES

Increase Your Pitching Velocity

Ages 10 – 18

Being able to throw harder is essential to every player on the field.  In this six-week class, Coach Brian Duffy will take you through safe, effective methods to increase your mph from the pitching rubber.

The program uses a combination of techniques including balance training (focus on explosiveness and hamstring strength), resistance tubing, a scaled down weighted ball throwing program, yoga (to increase hip and shoulder mobility), and video analysis.

You don’t even have to be a pitcher to benefit from this class. Increase your home-to-second pop times or get more on your throws to first base or from the outfield.

Fridays, January 13 – February 17, 6:30 – 8:00 pm

$270 per player

To register, click here.

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